Seasonal Affective Disorder: 6 Ways to Overcome Anxiety During the Winter Months
From light therapy to practicing mindfulness, these self-care tips offer effective ways to treat seasonal affective disorder (SAD)
Is getting the winter blues normal? Well, not always. The symptoms of feeling especially sad, anxious or depressed during the winter months have a medically recognized name: Seasonal Affective Disorder (SAD).
It is a form of depression that occurs at a certain time of the year. The disease usually occurs during the winter months, when there is less sunlight and temperatures are colder, causing people to stay indoors more often. It can disrupt your normal routine and lead to the following symptoms:
- Low energy
- Eating too much
- Weight gain
- Feeling anxious
- Slow
- Depressed
- Craving clutter (usually)
HOW TO TREAT SEASONAL AFFECTIVE DISORDERS
Fortunately, there are certain measures you can take to treat seasonal affective disorder and provide mental relief.
- Light Therapy: Exposure to natural light is important for maintaining a healthy mind. Light therapy can be especially helpful during the winter months, when sunlight is limited. Spending time in the sun, especially in the morning, can help regulate mood.
- Mindfulness and meditation: Practicing mindfulness and meditation can bring a sense of calm and ease to the mind. These natural techniques can promote a focus on the present moment, reducing stress and anxiety.
- Regular exercise: Exercise is a must. Regular exercise releases endorphins, the body’s natural mood boosters. Not only exercise, but also daily walks, yoga sessions or even home workouts can help relieve symptoms.
- Nutritious diet: The link between diet and mental health is well established. A well-balanced diet rich in fruits and vegetables supports overall well-being.
- Therapy and counseling: Seeking professional support is a crucial step in managing SAD-related anxiety. A mental health professional can offer coping strategies for your specific situation and will also help manage symptoms.
- Social connection: The winter months often lead to greater social isolation, exacerbating feelings of loneliness. Maintaining social ties with friends and family can combat feelings of isolation and regulate mood.