Seasonal Affective Disorder: 7 Tips for Parents to Help Your Child Through Depression
Children with seasonal affective disorder feel sad or irritable during certain times of the year. The symptoms of SAD are similar to those of other forms of depression.
Seasonal Affective Disorder (SAD) is a form of depression that can occur in both children and adults. SAD mainly affects people during the fall and winter months, when days are shorter and exposure to sunlight is limited. Children with seasonal affective disorder feel sad or irritable during certain times of the year. When the season changes again, these symptoms of depression disappear.
Not every child will experience seasonal depression in the same way. Some will experience only a few symptoms, while others may present with a host of problems. The symptoms of SAD are similar to other forms of depression:
- Feeling hopeless
- Problems making decisions
- Struggling at school
- Gain or lose weight
- Lack of energy
- Being tired all the time
TREATMENT OF SEASONAL AFFECTIVE DISORDERS IN CHILDREN
Here are seven tips to help children suffering from seasonal affective disorder:
- Maximize exposure to natural light: Encourage outdoor activities during the day. Exposure to natural light helps regulate circadian rhythms and improve mood. Consider organizing outdoor playtime, sports, or nature walks to increase exposure to sunlight.
- Create a well-lit indoor environment: Make sure indoor areas are well lit, especially during the dark months. Open the curtains during the day, use artificial lighting and consider daylight-simulating lamps. A well-lit environment can have a positive impact on mood and energy levels.
- Maintain a consistent routine: Consistency is crucial for children with seasonal affective disorder. Establish and maintain a regular daily routine, including a consistent sleep schedule, meals and activities. Predictability can provide a sense of stability and comfort.
- Encourage physical activity: Regular exercise has been shown to reduce symptoms of depression, including those associated with SAD. Involve children in activities they enjoy, such as sports, dancing or even family fitness routines. Physical activity releases endorphins, which can improve mood.
- Introduce light therapy: Light therapy, or phototherapy, involves exposure to bright light that mimics natural sunlight. Consult a healthcare professional to determine if light therapy is appropriate for your child and, if recommended, establish a safe and consistent routine for its use.
- Promote healthy eating habits: Ensure that children receive a balanced and nutritious diet. Foods rich in omega-3 fatty acids, such as fish, walnuts and flaxseed, can have a positive effect on mood. Limit sugar snacks and processed foods, as these can contribute to mood swings and energy crashes.
- Open communication: Create an open and supportive environment for communication. Encourage children to express their feelings and listen attentively. Recognize the challenges they may face during the dark months and work together on coping strategies.
It is important to note that if a child’s symptoms persist or worsen, it is important to seek professional help from a pediatrician, child psychologist, or mental health professional. They can provide a thorough assessment and recommend appropriate interventions tailored to the child’s specific needs.