Summer tips: 7 fruit juices to keep you cool in hot weather

Fruit juices are the best choice for quenching thirst and fighting off the summer heat as they provide a delicious and convenient way to stay hydrated.

Summer tips: Fruit juice is crucial in summer as it has several health benefits and is a cooling drink. Fruit juices are an excellent source of the natural fluids our bodies need to stay hydrated in the stifling heat. They are a great source of important vitamins, minerals and antioxidants that support digestion, our immune system and the replacement of lost nutrients. India.com got in touch with Ms. Nina Figueiredo, Clinical Dietitian and Obesity Consultant at Loop and reveals that fruit juices can help you stay hydrated while keeping your body cool and rejuvenated. The expert shares a list of seven fruit juices to keep you cool this summer season.

7 JUICES TO KEEP YOU COOL IN THE SUMMER SEASON

1. Watermelon juice: Your hydrating haven. Packed with natural electrolytes and fiber, it’s a refreshing pick-me-up that helps you fight the sweltering heat of summer.
2. Orange juice: Immune Boosting Miracle. Citrusy, vibrant and packed with vitamin C, it’s a rejuvenating brew that will keep your system strong in the heat.
3. pineapple juice: Sweet, tropical delight. Full of bromelain and antioxidants, it aids digestion as you are transported to a beach vacation with every sip.
4. Mango Juice: Nature’s sunshine in a glass. Deliciously rich and packed with vitamins A and C, it quenches your thirst while giving your skin a healthy summer glow.
5. coconut water: More than a juice, a life saver. Rich in potassium, it helps replenish lost electrolytes, making it the ideal drink to beat the summer blues.
6. berry juice: A vibrant antioxidant cocktail. This colorful elixir protects your body from heat-induced oxidative stress, whether it’s blueberries, strawberries or raspberries.
7. Kokum juice: A Konkani delight, rich in antioxidants and a well-known summer drink. It is a rich source of vitamin C, iron, potassium, magnesium and zinc and is excellent for healthy digestion and body cooling.

Fruit juices can help with hydration, but it’s also crucial to eat a balanced diet and be aware of the amount of sugar in each drink. Choose low-sugar or freshly squeezed options to maximize benefits and avoid excessive sugar consumption. In addition, it is ideal to consume these drinks on an empty stomach as it can help reduce bodily inflammation and improve digestion.