Weight Loss Exercise: 20 Minute Routine to Burn Belly Fat at Home

Exercise helps increase metabolism, which in turn helps get rid of belly fat and lose weight. Here’s a 20-minute routine to help burn calories.

The weight loss journey is an amalgamation of a good diet, lifestyle and exercise routine. Going to the gym is not always a compulsion. Having a standard weight loss routine is good enough if you do it with dedication. For some people, getting rid of that stubborn belly fat, arm fat or thigh fat is the priority. Therefore, the set of exercises should also be chosen that relate to this.

Here’s a general workout routine that includes a little bit of cardio and a little bit of other exercise.

WEIGHT LOSS EXERCISE: BASIC FAT MELTING ROUTINE

1. Heat up: It is imperative to start with a warm-up. The muscles and body need to lose some weight and be ready for some physical activity. Start with 3-5 minutes of light cardio exercise to warm up your body. You can walk briskly, jog in place or do jumping jacks. It helps reduce the risk of injuries, muscle cramps, etc.
2. Mountain climbers: Stand in a high plank position with your hands shoulder-width apart and your body in a straight line. Alternately bring your knees to your chest as if you were running in place. Do this exercise for 1 minute to increase your heart rate and activate your core muscles.
3. Russian twists: Sit on the floor with your knees bent and feet flat on the floor. Lean back slightly while keeping your back straight. Hold your hands together in front of your chest and rotate your torso from side to side, touching the floor on each side. Perform this exercise for 1 minute to work your oblique muscles.
4. Bicycle crunches: Lie on your back with your knees bent and your hands behind your head. Lift your shoulders off the ground and bring your left elbow toward your right knee as you straighten your left leg. Repeat on the other side, bringing your right elbow toward your left knee. Continue switching sides for 1 minute to tighten your abdominal muscles.
5. Plank with hip dips: Get into a forearm plank position with your elbows directly under your shoulders. Lower your hips back and forth, lightly touching the floor on each side. Keep your core engaged and maintain a straight line from your head to your heels. Do this exercise for 1 minute to work your core and oblique muscles.
6. Jumping rope: Grab a skipping rope and jump continuously for 1 minute. If you don’t have a rope, you can mimic the jumping motion without a rope. Jumping rope is an effective cardio exercise that helps burn calories and fat.
7. Reverse crunches: Lie on your back with your legs bent and lifted off the ground, knees above your hips. Place your hands at your sides or under your glutes for support. Use your abdominal muscles to lift your hips from the floor to your chest and then lower them back down. Repeat this move for 1 minute to target your lower abs.
8. Burpees: Stand with your feet shoulder-width apart. Squat down, place your hands on the floor and jump your feet back into a high plank position. Perform a push-up, then jump your feet back to your hands and explosively jump up with your arms above your head. Repeat this exercise for 1 minute to work your entire body and increase your heart rate.
9. Cooling down: End the routine with 3-5 minutes of light stretching to cool your muscles and promote flexibility.

Remember to listen to your body and adjust the exercises as necessary. Consistency is key when it comes to losing belly fat, so try to perform this routine regularly in combination with a healthy diet for the best results.