Brooke Burke, 51, reveals what products make her look young

The star spoke to DailyMail.com about dieting to stop her 21 Day Fitness Challenge.

She discussed the joys of intermittent fasting, which is growing in popularity. It means eating in the space of eight hours and then not eating for the remaining 16 hours a day.

“It’s a simple but powerful concept: Limit eating to an 8-hour window and fast for the remaining 16 hours of the day,” Brooke told DailyMail.com.

“For example, if you have dinner at 7 p.m., your next meal will be at 11 a.m. the next morning,” she explained.

This timing cycle basically tricks your body into burning stored fat.

“During a “fasting state” — the hours when your body isn’t consuming or digesting food — your body doesn’t have a recently consumed meal to use as energy, so it instead draws energy from the fat stored in your body.

Intermittent fasting trains your body to consume food more efficiently and burn fat for fuel.

“Fasting can make you feel hungry or tired, but bridging the time with your normal sleep cycle makes it much easier to embrace.”

Go to to view the challenge Brooke Burke body.

And she spoke Mindful Mondays.

“Start each week by taking time—before your schedule gets too busy—to calm and cleanse both your mind and body.

“Whether you practice yoga, meditation, or even simple breathwork, the most important thing is that you find a way to center yourself, focus your intentions, and make conscious choices for the week ahead.

Mondays are the perfect days to go “Green” with fresh, delicious, and nutritious fruits and vegetables.

“Go to the local farmer’s market or organic store and stock up.

Here are just a few examples of mostly plant-based meals that are simple, fresh and light. There is no reason to go hungry if you feed your body with crunchy vegetables, healthy soups, hot green tea and plenty of water.’

“One of my favorite meals is a junk salad,” she told DailyMail.com.

“It’s a funny name I came up with for a salad I make at home with whatever’s in my fridge.”

“I’ll use last night’s chicken or salmon, veggies I happen to have like broccoli or tomatoes, and maybe even seeds and nuts, I just throw in whatever.”

And she explained that she makes her own healthy dressing.

“I’ll mix olive oil, which is good fat, Dijon mustard, vinegar, salt, lemon in a mason jar so it stays good,” she noted.

It takes three weeks to form a new habit, she said, which is exactly the length of her new 21-day fitness challenge.

“And one of the healthy habits we’re going to create is a daily meditation practice. Trust me on this first, the mind-body benefits are incredible.”

She also said that sitting still helps her have more energy. ‘Meditation is the practice of training the mind to bring about a state of relaxation, focus and inner peace. A daily meditation practice helps control our thoughts, emotions and inner dialogue to positively retrain our brains and improve our well-being.

‘We meditate, not to find peace, but to meet reality. The practice of meditation can take many forms, including silence, prayer, visualization, and breathing exercises. The main goal of meditation is to stay present and focused on the present moment, rather than dwelling on past experiences or worrying about the future.

‘Personally, I like musically guided meditations. Through this daily devotion, you develop a deeper sense of personal awareness and spiritual connection.

“In the space of silence you find your strength. Make meditation a habit. Learning new habits is easier than we think. We actually do it all the time.

“When school starts, we shift our morning schedule to get everyone ready on time. When our kids’ extracurricular activities change, we adjust our afternoon routine to manage new pick-ups and drop-offs. We don’t think much about it…when we’re meeting other people’s needs.

“Perhaps why we so readily facilitate change for others, but not ourselves, is because we view self-care as optional. That’s where we need to change our mindset.

Meditation helps reduce stress, manage anxiety and improve sleep. It helps extend attention span, reduce age-related memory loss and promote emotional health.

“It may even help manage pain, lower blood pressure and support recovery.” Most importantly, meditation promotes kindness.

“And the world can always use more kindness!”

In just three weeks, she said anyone can replace unhealthy habits with healthy ones.

“We can reshape our bodies and reconnect with our authentic selves. We can integrate fitness into our daily routine and discover the power of nutritious (and delicious) food. And we can embrace mindful meditation that will help us stay centered and focused.

‘Give yourself three weeks and experience the magic of meditation, mindfulness and me-time.’

This month, the 51-year-old shared with DailyMail.com how she came up with a new 21-day plan to get her followers in bikini shape for the hot summer months.

“It’s time to reset and recharge and reimagine personal potential,” the Melissa & Joey actress told DailyMail.com exclusively.

‘The new 21 Day Fitness Challenge is the ideal program to help you achieve your summer health and wellness goals, with an emphasis on both fitness and mindfulness.

“It’s about new beginnings and letting go of old patterns.” The program contains workouts, recipes, meditation and other tips.

Also during her sit-down chat with DailyMail.com, the mom-of-four discussed some of her latest favorites, such as meditation, “junk” salads, Oura rings, dry brushing, and ketone shots.

She’s also taken fans through some of her favorites these days.

The pinup also touched on some biohacks, a term used to describe DIY biology. Brooke wears an Oura ring. “It keeps track of my health score,” she said. “It helps maximize my time and energy.” She is a fan of TruNiagen supplements. “I take them every day. They really work.” And also uses Bemer, which stimulates and increases blood flow to the muscles for better performance. Brooke also takes ketone shots. “It fuels my body and puts ketones back into my body.”

Burke also followed her morning routine: “I wake up around 7 a.m. and stay in bed for 10 minutes to meditate.” Then I do a morning exercise routine where I stretch and create mobility.’ She then drinks her coffee with whipped cream and talks to her children. She has four: Shaya, Rain, Sierra, and Neriah. Then she trains. “Sweat is the best facial for me, it detoxifies,” she said. And she drinks water from Thera-H2O that removes impurities. “I don’t drink water from plastic bottles,” she noted.

Brooke also does “dry brushing,” which exfoliates her skin, which is a body massage with a dry, stiff brush that is said to help get rid of flaky skin, improve circulation, detoxify, aid digestion, and even improve the appearance of cellulite. according to the Cleveland Clinic.

The star uses the Therasage brand.

As for hydration, she uses the Indeed Labs Hydraluron Moisture Jelly and coconut oil.

What she’s most excited about these days is her 21-day challenge with a relaxing factor: meditation. Brooke has grown up in mediation. “Through daily meditation, we will retrain our brains and develop new habits to change our perspective and reach and complete our wellness goals,” she shared.

“I guide followers through workouts and mindfulness exercises designed to boost not only your confidence, but also your mental toughness.

‘This challenge is all about community, connection and awareness. Together we will redefine your wellness goals and strengthen your body confidence to unlock your personal potential;

There are weekly LIVE Zoom classes, the first set of digital meetups and social media sharing.

“It’s really interactive and connects people,” Brooke said. ‘It gives insightful for well-being.’

Her boyfriend, Chef Giovanna, has provided 21 recipes.