This ice cream protein powder has over 150,000 five-star ratings
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If you haven’t started the protein powder kick yet, your world is about to change. These powders aren’t just for powerlifters and marathon runners; they can help ordinary people Us feel full, boost metabolism, control weight and increase strength.
For active individuals, protein powder can improve exercise performance, speed muscle recovery and promote muscle growth. This is because proteins repair the tissue that is broken down during exercise, making it bigger and stronger again. Muscles burn more calories than fat at rest, so the more muscles you have, the more calories you burn.
Grab the Optimum Nutrition Gold Standard 100% Whey Protein Powder for $29 (originally $42) at Amazon! Please note that prices are correct at the date of publication but are subject to change.
Protein can also aid weight loss because it helps you stay full longer And requires more calories to digest than carbohydrates and fats. This is a powerful combo made in weight loss heaven! The more protein you consume, the more calories you burn – and the less you feel like eating a cookie!
There are different types of protein powders, including vegan ones, to meet different nutritional needs. But this is the “gold standard” of whey-based protein powders. It contains 24 grams of protein from whey protein isolate (called ‘isolate’ because excess carbohydrates and fats are filtered out, leaving only high-quality, concentrated protein) and 5.5 grams of branched-chain amino acids (BCAAs). BCAAs increase muscle mass and prevent muscle loss due to exercise, old age or a combination thereof.
Optimal nutrition 100% whey protein powder is available in 20 different flavors, each with a similar panel of great macros: 24 grams of protein, 120 calories, 1 gram of sugar, and 1.5 grams of fat. Some powders are grainy or clumpy, but this one dissolves completely in milk, water, yogurt, and anything else you want to mix.
The flavor of vanilla ice cream is extra versatile for smoothies and shakes, but why stop there? Some reviewers mix it into pancake batter, ice cream, coffee, pastries and cereal for an extra satisfying boost of protein.
Whether you’re looking for more protein to fuel your workouts or simply to fuel the daily diet, this protein powder tastes like a treat without the blood sugar spike of a sugary snack. It’s the perfect post-workout drink or for a pick-me-up anytime. Right now you can get two whole pounds of this powder at 30% off!
See it: Get the Optimum Nutrition Gold Standard 100% Whey Protein Powder for $29 (originally $42) at Amazon! Please note that prices are correct at the date of publication but are subject to change.
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