Kareena Kapoor's Morning Yoga Session From Urdhva Dhanurasanan Sets The Tone For A Healthy Weekend – See Viral Post!
In the latest post, Kareena Kapoor performed Urdhva Dhanurasanan and inspired followers to enjoy a rejuvenating yoga session on a lazy Sunday.
Kareena Kapoor is a fashion and fitness enthusiast. The diva's dedication to maintaining a healthy lifestyle by incorporating yoga into her daily morning routine has inspired many of her followers. The actress often shares snippets of her workouts on social media. This time, celebrity trainer Anshuka Parwani captured Bebo performing the intense yoga asana and praised the actor for her discipline. Keep scrolling for some intense weekend motivation!
On Monday, yoga trainer Anshuka Parwani, who has worked with several A-listers of Bollywood, posted a picture from her session with Kareena Kapoor. In the caption, she wrote, “Backbends with Bebo @kareenakapoorkhan [heart emoji] Bebo, your discipline, your yoga journey, the ease with which you glide gracefully into an asana – it's inspiring! [fire and hand raised emoji].”
The Jaane Jaan actress was seen performing a yoga backend also known as Wheel Pose or Urdhva Dhanurasana. For the session, Bebo wore a turquoise blue sports bra with black and white high-waisted yoga pants, effortlessly nailing the asana like a pro. Look!
Kareena Kapoor gives yoga session on a relaxing Sunday
Urdhva Dhanurasana Benefits
Urdhva Dhanurasana, also known as the Upward Facing Bow or Wheel Pose, is a yoga pose that provides a range of physical and mental benefits:
- Urdhva Dhanurasana is excellent for strengthening the back muscles, including the spine, shoulders and neck
- This asana stimulates the thyroid and pituitary gland, which contributes to improved thyroid balance
- This pose stretches and opens the hip flexors, shoulders and wrists, improving overall flexibility in the body.
- Urdhva Dhanurasana also helps in increasing lung capacity and can help provide symptomatic relief from asthma.