Sanya Malhotra's intense workout video combines fun moves with energetic deadlifts – watch for instant inspiration!
Before starting the workout, Sanya Malhotra delved into a lively dance, grooving to Diljit Dosanjh's song 'Hass Hass Ke'. Scroll down to watch!
Sanya Malhotra is a true blue fitness icon. The actress manages to add fun to her usual workout routine, and we're all for it. Sanya is a big dance lover, as evident from her Instagram profile. In her latest workout video, the diva not only showed her dedication to staying fit but also added an extra boost to her workout session by incorporating Punjabi music. In case you missed it, scroll down now!
In Sanya Malhotra's latest video, you saw the actress getting through her working days with full energy. Before starting her workout session, she delved into a lively dance, grooving to Diljit Dosanjh's song 'Hass Hass Ke'. Amid the rhythmic beats, she performed 3-4 preps of deadlifts, showcasing her strength like a pro. The Dangal actress's weekend is indeed on the right track!
GET INSPIRED BY SANYA MALHOTRA'S HIGH INTENSITY WORKOUT – WATCH VIDEO!
BENEFITS OF DEADLIFTS YOU SHOULD KNOW ABOUT
Deadlifts are a compound exercise that can strengthen multiple muscle groups, including the back, legs and core. When done with proper form, they are a valuable part of a well-rounded workout routine. Here are some benefits of deadlifts:
- Deadlifts involve multiple muscle groups, including the back, legs, glutes, core and arms. This makes it a very efficient exercise for a full body workout.
- Deadlifts target the spinal muscles along the spine and help strengthen the lower back.
- Deadlifts are a high-intensity exercise that involves multiple muscle groups. This exercise can lead to increased calorie burn, making it a valuable addition to a weight-loss program.
- Deadlift not only strengthens the core, but also improves stability and balance.
- Deadlifts can help increase bone density, which is important for preventing osteoporosis and other bone-related problems.
- Deadlifts can help improve your posture by strengthening the muscles in your back and core.