I unlocked a new gym scare with my humiliating moment, I was in disbelief

A FITNESS fan has suffered an embarrassing moment at the gym that has brought back a new fear.

She was in complete shock after the awkward and painful weightlifting incident.

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Self-proclaimed “little brown gym rat” Sandhya (@sandfitness) documents her fitness and weight loss journey and shares her favorite exercises online.

In a TikTok videoshe shared an embarrassing moment she found herself in while lifting.

She filmed herself doing a few barbell hip thrusts, a compound exercise that works the glutes and hips with a weighted barbell across the hips.

Sandhya went up and down in a bridge motion before something unexpected happened.

“Today a new gym fear was unlocked,” the caption read.

Halfway through the clip, the pink wand pad broke off, leaving her in “immediate pain.”

Her face turned into a grimace and she quickly dropped and rolled the weight off of her.

At the end of the video, she turned to look at the camera and wrote in a caption that she was “in disbelief.”

She mentioned in the video's caption that she was “bruised” and didn't know how she “did this.”

Several viewers talked about her uncomfortable experience, and others wondered why she didn't have Velcro straps for safety reasons.

“And that, ladies and gentlemen, is why I always attach my steering pad to the bar,” said one.

“I LOST THE TIRE,” Sandhya replied.

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“And that's why mine has Velcro to keep it in place,” wrote another.

“The same thing happened to me and I literally have a scar from it,” one woman said.

“THAT'S WHY I LOVE THOSE THAT CLOSE. I got bruised once and didn't leave for two weeks,” one TikTok user added.

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