Weight Loss Diet: What to Eat and Avoid After an Intense Training Session in Winter

Exercises are an integral part of weight loss. But are you faced with the dilemma of what to eat and what to avoid after a good, intense training session? Here's what we know about diet tips for weight loss.

Weight Loss Diet: Eating and burning calories is important during a weight loss regimen. Whether it's yoga, brisk walking, jogging or HIIT, completing the workout sets isn't the end of the regimen. After a good cooling down, what we eat and what we should avoid are equally important. Post-workout meals help refuel the body, help it recover, and also help build muscle.

WEIGHT LOSS DIET: WHAT SHOULD YOU EAT AND AVOID AFTER WORKOUT?

What to eat

Just after exercise, it is important to refuel with carbohydrates, rehydrate and pay attention to proteins.

1. Eggs and toast: Eggs are rich in protein and also contain many nutrients. It helps to repair and strengthen the muscles. It also keeps the stomach full longer.
2. Roasted chickpeas: Chickpeas are rich in fiber and protein, which can help you feel full and satisfied. Roast them in the oven with a drizzle of olive oil and spices of your choice such as paprika, cumin or garlic powder for a crispy and tasty snack.
3. Greek yoghurt is high in protein and low in fat, making it an excellent snack choice. Top it off with a handful of fresh berries such as blueberries, strawberries or raspberries for extra fiber, antioxidants and natural sweetness. This combination provides a good balance of nutrients and can help satisfy your sweet tooth.
4. Fruits: Eat bananas or berries to increase fiber content. It helps with digestion and is packed with nitrinets. Berries are one of the healthiest foods to eat. It contains antioxidants, nutrients and compounds that contribute to weight loss.

What to avoid

1. Sugary drinks: Avoid carbonated or high-energy sports drinks that are packed with calories. While it may give you a boost or feel the need to quench your thirst, it is advised to avoid sugary products.
2. Energy Bars: Energy bars are not as healthy as you might think. It may have added sugars, preservatives, etc. which may not look like much but can impact our weight loss regimen.
3. Salty processed foods: Cravings for salty foods after exercise are common because we often lose water and potassium through sweating. But instead of reaching for the chips, Seabright recommends prioritizing nutrient-dense foods over snacks.
4. Fried food: This is a no-brainer because food from friends, like fried, is considered unhealthy anyway.

It is also important to keep yourself hydrated. Drinking water helps compensate for all the sweating and water lost during intense exercise. Food determines how energy is consumed and absorbed into the body. That's why it's important to make conscious nutritional choices even after the training session.