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Sunrise host Natalie Barr shares her day on a plate, a grueling schedule and a surprising guilty pleasure

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Natalie Barr has revealed some behind-the-scenes secrets of her daily routine.

The Sunrise host, 55, appeared in a video on the show’s official Instagram page on Thursday and described her average day.

Natalie shared she gets out of bed every morning at 2:45 am to present the highly rated program.

The 55-year-old went on to explain that she gets her breakfast every day and that she opted for eggs that morning.

“We get breakfast brought to the set… and then we were so busy that we didn’t have time to eat it at 7:30, so I ate it at 7:30 in the morning… so cold eggs,” she said.

Natalie Barr has revealed some behind-the-scenes secrets of her daily routine

Natalie admitted that she is not a fan of cooking meals and prefers to “bake anything sweet… cookies, slices, cakes, I would eat sweets all day if I could.”

The Sunrise star also shared that her favorite meal is ‘pancakes’ while her guilty pleasure is Caramilk chocolate.

“I could eat a whole log, I’m not kidding, and a pretty big log at that,” she said.

It comes after the media personality revealed the secret behind her flawless locks whenever she is on air.

The Sunrise host, 55, appeared in a video on the show's official Instagram page on Thursday and described her average day

The Sunrise host, 55, appeared in a video on the show’s official Instagram page on Thursday and described her average day

Natalie said she gets out of bed every morning at 2.45am to present the highly rated programme

Natalie said she gets out of bed every morning at 2.45am to present the highly rated programme

The Sunrise host appeared in another behind-the-scenes video for the show’s social media in January and explained that she wears extensions.

“I work in television, of course I take my hair out at the end of the day,” the television personality said.

Natalie then demonstrated which part of her hairstyle is fake by pulling out a row of clip-in brunette extensions from her locks.

After the hairpiece was removed, Natalie’s hair looked finer, but still bouncy and shiny.

The 55-year-old told users that she gets breakfast every day and that she opted for eggs that morning

The 55-year-old told users that she gets breakfast every day and that she opted for eggs that morning

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